Holistic Core

HOLISTIC CORE RESTORE®️ EVERYWOMAN PROGRAMME

Introducing the EVOLUTION of Pelvic Floor and Core Fitness!

Welcome to ‘Everywoman’ – NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!  Our FOUNDATION, GROUND-BREAKING 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime! The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. Women's Wellness

Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman‘ with Wanjira Njenga. You’ll follow the programme in-person with Wanjira your coach for 12 weeks in the comfort of your own home via our ONLINE PORTAL still fully supported by your Coach.

We believe that the Holistic Core Restore® ‘Everywoman‘ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

WHO IS THIS PROGRAMME FOR ?

This Programme is for you if you answer ‘YES’ to most of these questions:

  • Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
  • Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?
  • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Do you want a better looking belly after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
  • Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy but you don’t know where to start?
  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?
  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

SO, HOW DOES THE PROGRAMME WORK?

  • You will  be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.
  • You’ll then connect with your Coach to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
  • You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

WHY THIS PROGRAMME GETS RESULTS  :

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply aren’t the whole story.  Your Pelvic Floor and Core muscles don’t exist in isolation and separate to the movements of your whole body and your breath.  And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well… just like it used to do before you had babies or before you reached the Menopause.  This program takes into account both CONSCIOUS Pelvic Floor and Core work and UNCONSCIOUS work too through movement timed with your breath.  It’s kind of the ‘belt and braces’ approach and ultimately… it’s effective in 12 weeks, it’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

WHAT YOU GET :

  • You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book.  Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
  • This programme runs for 12-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  2-3 times throughout your week.
  • The live session and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.

Next twelve week program begins on 13th November 2023.  For more information about the program or to sign up, please click here to call or send a message.